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portada Cómo Hacer que te Pasen Cosas Buenas: Entiende tu Cerebro, Gestiona tus Emociones, Mejora tu Vida de Marian Rojas Estapé(Planeta pub Corp) (in Spanish)
Type
Physical Book
Author
Publisher
Year
2023
Language
Spanish
Pages
232
Format
Paperback
Dimensions
19.8 x 12.7 x 2.3 cm
Weight
0.29 kg.
ISBN13
9786073902342
Edited in
México
Edition No.
1
Categories

Cómo Hacer que te Pasen Cosas Buenas: Entiende tu Cerebro, Gestiona tus Emociones, Mejora tu Vida de Marian Rojas Estapé(Planeta pub Corp) (in Spanish)

Marian Rojas Estapé (Author) · Planeta · Paperback

Cómo Hacer que te Pasen Cosas Buenas: Entiende tu Cerebro, Gestiona tus Emociones, Mejora tu Vida de Marian Rojas Estapé(Planeta pub Corp) (in Spanish) - Marian Rojas Estapé

5 estrellas - de un total de 5 estrellas 4 reviews
New Book Imported to New Zealand
Delivery: 10 Jun - 18 Jun Shipping: 5 to 7 business days.
NZ$ 39.72
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Synopsis "Cómo Hacer que te Pasen Cosas Buenas: Entiende tu Cerebro, Gestiona tus Emociones, Mejora tu Vida de Marian Rojas Estapé(Planeta pub Corp) (in Spanish)"

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo...ENGLISH DESCRIPTIONAn empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. Psychiatrist Marián Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. This is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Marian Rojas Estapé
  (Author)
View Author's Page
Dr. Marian Rojas Estapé is a psychiatrist, with a degree in Medicine and Surgery from the University of Navarra. She works at the Spanish Institute of Psychiatric Research, in Madrid. Her professional work focuses on treating people with anxiety, depression, personality disorders, behavioral disorders, and in family therapies. She is a guest professor at the IPADE business school in Mexico. She has collaborated on several cooperation and volunteer projects outside of Spain.

Since 2007, she has been giving lectures both in Spain and abroad on stress and happiness, education, screens and social networks, depression, and somatic diseases.
In 2018, she started a project, ilussio, about emotions, motivation, and happiness in the business world.
www.marianrojas.com
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Customers reviews

Jocelyn Duran Tuesday, August 29, 2023
Verified Purchase

Lo compré para mi pareja, como siempre no tengo quejas de la entrega y el estado del libro. Sobre su contenido asumo que debe ser bueno, solo pude revisar la tabla de contenido y se ve muy interesante.

00
 Norberto Diamanti Monday, December 11, 2023
Verified Purchase

Escrito en lenguaje sencillo, con muchos ejemplos de la vida cotidiana. Ilumina innumerable cantidad de asuntos relacionados con la psique humana y las relaciones interpersonales. Atrapante y esclarecedor

00
 Martha Martinez Tuesday, April 08, 2025

Un gran libro donde entiendes el por qué del caos de la vida y cómo y por qué evitarlo

10
 Yeanny Rondon Tuesday, April 29, 2025

Quisiera haberlo comprado antes, Todo muy claro y sencillo. La entrega super rápido Gracias

00
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In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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