Name: chair yoga for you
Price: 50.84 NZD
Availability: InStock
Author: Robinson, Olivette Baugh ; Stewart, Barbara Leaf ; Adkins, Clarissa C.
ISBN: 9781456324506

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Type

Physical Book

Author

Olivette Baugh Robinson

Barbara Leaf Stewart

Clarissa C. Adkins

Publisher

Createspace

Language

English

Format

Paperback

Dimensions

25.4 x 20.3 x 0.4 cm

Weight

0.18 kg.

ISBN13

9781456324506

Synopsis "chair yoga for you"

Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.

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chair yoga for you - Robinson, Olivette Baugh ; Stewart, Barbara Leaf ; Adkins, Clarissa C.

Synopsis "chair yoga for you"

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