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portada Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness
Type
Physical Book
Author
Publisher
Language
English
Pages
60
Format
Paperback
Dimensions
27.9 x 21.6 x 0.4 cm
Weight
0.21 kg.
ISBN13
9781665744980
Categories

Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness

Kari Lewis Ed D. (Author) · Archway Publishing · Paperback

Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness - Lewis Ed D., Kari

New Book Imported to New Zealand
Delivery: 07 Jul - 14 Jul Shipping: 4 to 5 business days.
NZ$ 56.08
Import costs and 15% GST included in the price ✅
NZ$ 56.08

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Synopsis "Balance, Strength and Flexibility for Those with ADHD: Key components for mental and physical fitness"

After 26 years of ADHD coaching, I recognize common issues that many of my clients face. Clients describe themselves as overwhelmed with too many choices and decisions, not knowing where to start with a project or assignment, and giving up because the process of deciding and planning is too difficult. Additionally, after 45 years of personal physical training and teaching exercise to hundreds of students, I have recognized how effective physical movement and exercise is in accomplishing mental tasks. Do you ever feel like your life is out of balance or that you do not have the mental flexibility to see the options in front of you or the strength to make a move? Learn why your brain might get stuck. Then learn how to apply tools and exercises to improve your mental and physical balance, strength, and flexibility. Train both your brain and your body to help you get unstuck and accomplish your goals.

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