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portada Aprenda a Meditar (in Spanish)
Type
Physical Book
Author
Publisher
Year
2020
Language
Spanish
Pages
160
Format
Paperback
ISBN13
9788418114465
Edited in
España
Edition No.
1
Categories

Aprenda a Meditar (in Spanish)

Eric Harrison (Author) · Amat Editorial · Paperback

Aprenda a Meditar (in Spanish) - Harrison Eric

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Synopsis "Aprenda a Meditar (in Spanish)"

La meditación es mucho más que una técnica de relajación. También sirve para aclarar la mente y mantenerse alerta. Nos volvemos más sensibles hacia nuestros propios sentimientos y al mundo que nos rodea. Con meditar tan solo unos minutos al día, los resultados pueden ser profundos y de larga duración, con grandes beneficios en nuestra salud física y mental. Este libro, mediante ejercicios básicos y sencillas explicaciones, invita al lector a conseguir por sí mismo paz interior y un bienestar duradero. Porque, cuando comprendemos la meditación, se convierte en algo similar a encontrar la luz después de ir a tientas en la oscuridad.

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In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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