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portada Aire (in Spanish)
Type
Physical Book
Author
Publisher
Category
Autoayuda
Year
2023
Language
Spanish
Pages
256
Format
Paperback
Dimensions
15.0 23.0 0.0
ISBN13
9786287570351
Edition No.
1

Aire (in Spanish)

Sara Mesa (Author) · Diana · Paperback

Aire (in Spanish) - Sara Mesa

Autoayuda

5 estrellas - de un total de 5 estrellas 3 reviews
Cheaper New Book Imported to New Zealand *
Delivery: 21 May - 09 Jun Shipping: 14 to 23 business days.
NZ$ 28.27
Faster New Book Imported to New Zealand *
Delivery: 19 May - 03 Jun Shipping: 12 to 19 business days.
NZ$ 35.17
* Import costs and 15% GST included in the price ✅
NZ$ 28.27
Delivery to any New Zealand address between Thursday, May 21 and Tuesday, June 09
Origin: Colombia Import costs included in the price ✅
Delivery to any New Zealand address between Thursday, May 21 and Tuesday, June 09.
Origin: Colombia Import costs included in the price ✅
Delivery to any New Zealand address between Tuesday, May 19 and Wednesday, June 03.

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Synopsis "Aire (in Spanish)"

Aire es un recorrido fascinante que va y viene entre las medicinas occidental y oriental para mostrarnos el poder de la respiración como herramienta de bienestar y sanación, y como regulador del sistema nervioso. En estas páginas, la doctora Sara Mesa nos hace una inmersión en el proceso de respirar —sus ciclos y frecuencia—, nos muestra la relación directa entre esta función vital y el sueño y nos presenta métodos milenarios que involucran la respiración como tratamiento para el manejo de diversos padecimientos. Además, incluye un plan de transformación de tres semanas, con ejercicios, meditaciones guiadas y recetas complementarias, que nos ayudará a llevar a la práctica todos los conocimientos acá contenidos.Este libro es, sin duda, un manual de lectura obligatoria para todos aquellos que anhelan llevar una vida en armonía, a través de un manejo consciente de la respiración, de rutinas de sueño y hábitos alimentarios adecuados y de un mejor control de las emociones. Respira, medita, duerme, vive.
Sara Mesa
  (Author)
View Author's Page
Sara Mesa (Madrid, 1976) has been living in Seville since she was a child. She studied Journalism and Hispanic Philology. She is famous for her narrative work. In 2012, she was a finalist for the Herralde Novel Prize with the work Four by Four. She has also published poetry books; This goldfinch agenda, has won the prestigious Miguel Hernández Poetry Award. At the same time, she has written literary criticism on the collective blog Estado Crítico, in the magazine Letras Libres, and in the newspaper El Norte de Castilla. She is considered one of the most interesting and promising voices of her generation.
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Customers reviews

Jorge Montoya Thursday, June 13, 2024
Verified Purchase

Muy buen libro. Escritora excepcional, muy clara en sus conceptos y de gran ayuda para la salud y bien estar. En el catálogo de libros de Buscalibre hay un error en la autora. Sara Mesa es una médica Colombiana y aparece una sutura Española. Igual sucede para el libro Tu Cerebro de Sara Mesa Vélez, Colombiana.

10
 Pilar Varleta Sunday, May 28, 2023
Verified Purchase

El libro es buenísimo, muy interesante el contenido y muy amigable de leer. Me encanto!

00
 Luis Antonio Silva Friday, August 18, 2023
Verified Purchase

Un buen libro en la guía de como debemos respirar adecuadamente para tener un buena salud

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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