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portada Age Less
Type
Physical Book
Publisher
Author
Year
2025
Language
English
Pages
240
Format
Paperback
Dimensions
216 x 134 x 22 mm
ISBN13
9781915780317

Age Less

Sandra Parsons (Author) · New River Books Ltd · Paperback

Age Less - Sandra Parsons

New Book Imported to New Zealand
Delivery: 11 Aug - 17 Aug Shipping: 3 to 3 business days.
NZ$ 44.13
Import costs and 15% GST included in the price ✅
NZ$ 44.13

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Synopsis "Age Less"

THE SUNDAY TIMES BESTSELLER

'AMAZING.' NANA AKUA, GB NEWS

'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca

When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.

In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.

Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.

In a recent test, Sandra discovered that she has a biological age of 20. That's right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.

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The book is written in English.

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The binding of this edition is Paperback.

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